Rafe Kelley Teaches Parkour

A while ago, we brought you the highlights of a Reddit AMA with Rilla Hops. Today, we are continuing that article series with another AMA, this time with with Rafe Kelley done around the same time. Keep in mind these are not direct quotes and are edited for readability.  
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Little-Known Tricks to Maximize Your Movement

How good are you at running? Do you know good running technique when you see it? If you can’t answer either of those questions, you are not getting the most out of your movement – and it’s hurting your Parkour skills.
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The Zen of Muscle Memory in Parkour

The brain is a wonderful thing, and no matter what occupation or challenge you have, the adage of try and try until you succeed comes to mind.
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